It is so easy to drown, so do your part, help coaches to keep our kids and friends safe.
Swimming in the pool during busy hours can be hard for coaches to keep track of all swimmers. For safety reasons it would be appreciated if students would wear a bright red cap, for easier identification. Parents can do their part and help keep watch, they can help spot for coaches. Lets swim as safely as possible. The more eyes on students the better. The red silicon caps currently cost $6 each (cost price). Prices may vary with the changes in the market. For those who dont get cold you can get the cheaper cloth caps from Daiso Singapura Plaza for $2. I do have a couple in stock.
http://www.kidsalive.com.au/ Please visit this website and meet the famous Laurie Lawrance. I like the living with water section has great videos and safety messages. Or visit http://www.worldwideswimschool.com/
++++ BRIGHT RED Looking after your cap
Rinse with fresh water. Towel dry in shade. Cover with thin layer of talcum powder. Keep out of the sun when not using and avoid sharp objects.
Protects the scalp from the sun and helps the body to stay warmer longer.
BE SUN WISE PROTECT OURSELVES AND OUR CHILDREN
In Australia there are many warnings about the sun and the damage it does to skin as there is a high rate of skin cancer. In Singapore skin cancer is mentioned occasionally but does not seem to be a major topic. The worse damage is done by over exposure especially to young skin. Even in Singapore people die of skin cancer.
It is important to protect ourselves at any age but most of all our young ones. Children do not worry about sun damage and we need to educate and help them realise that wearing sun screen/block will help protect them.
When possible cover with clothing. There are swimming suits long sleeve and pants. Worn tight and fitting should be ok to train in.
Put on Sunblock before leaving home in a shaded environment then reapply at the pool just before the class. Check before wearing that you or those wearing it do not have skin irritation. Stop use and change brands if there is a skin irritation. Consult a doctor if it persisits.
When possible try to not to have outdoor sessions between 11am and 3pm. For those who swim this time and cant change, make sure sun screen is worn as per directions on the packet.
I like to wear zinc, especially on my face and neck. The brand I wear is KEY -SUN Tanne Zinnke. It is 4 hours water resistance with a spf 30+ providing uva and uvb protection. http://www.keysun.com.au/.
Its been proven swimming twice a week once your around stage 3 equates to 3 to 4 times faster than someone who only swims once a week.......ref Australian Swimming Teachers
Swimming in the pool during busy hours can be hard for coaches to keep track of all swimmers. For safety reasons it would be appreciated if students would wear a bright red cap, for easier identification. Parents can do their part and help keep watch, they can help spot for coaches. Lets swim as safely as possible. The more eyes on students the better. The red silicon caps currently cost $6 each (cost price). Prices may vary with the changes in the market. For those who dont get cold you can get the cheaper cloth caps from Daiso Singapura Plaza for $2. I do have a couple in stock.
http://www.kidsalive.com.au/ Please visit this website and meet the famous Laurie Lawrance. I like the living with water section has great videos and safety messages. Or visit http://www.worldwideswimschool.com/
++++ BRIGHT RED Looking after your capRinse with fresh water. Towel dry in shade. Cover with thin layer of talcum powder. Keep out of the sun when not using and avoid sharp objects.
Protects the scalp from the sun and helps the body to stay warmer longer.
BE SUN WISE PROTECT OURSELVES AND OUR CHILDREN
In Australia there are many warnings about the sun and the damage it does to skin as there is a high rate of skin cancer. In Singapore skin cancer is mentioned occasionally but does not seem to be a major topic. The worse damage is done by over exposure especially to young skin. Even in Singapore people die of skin cancer.
It is important to protect ourselves at any age but most of all our young ones. Children do not worry about sun damage and we need to educate and help them realise that wearing sun screen/block will help protect them.
When possible cover with clothing. There are swimming suits long sleeve and pants. Worn tight and fitting should be ok to train in.
Put on Sunblock before leaving home in a shaded environment then reapply at the pool just before the class. Check before wearing that you or those wearing it do not have skin irritation. Stop use and change brands if there is a skin irritation. Consult a doctor if it persisits.
When possible try to not to have outdoor sessions between 11am and 3pm. For those who swim this time and cant change, make sure sun screen is worn as per directions on the packet.
I like to wear zinc, especially on my face and neck. The brand I wear is KEY -SUN Tanne Zinnke. It is 4 hours water resistance with a spf 30+ providing uva and uvb protection. http://www.keysun.com.au/.
Its been proven swimming twice a week once your around stage 3 equates to 3 to 4 times faster than someone who only swims once a week.......ref Australian Swimming Teachers
In Singapore children have massive loads of school work and tuition even if they are top students... my worry is how much after school can they retain if the balance of life not good.....
Do we sacrifice their health and fitness???? Their childhood...while a lot of parents do find the balance I see my students so sad or terrified of exams...at very young age...
All parents strive for what is best for their children and Its the hardest job in the world.
Swimming is such a good outlet and its usually only and hour a week ...the benefits for growth and development and safety are soo good its my passion....I love sports and fitness and have worked in this Industry most of my life... I see first hand the benefits of swimming.....While I love all sports swimming is number one for children.....
